8 Fun Weight Loss Exercises To Burn Fat Without The Grunt

 Exercises To Burn Fat Do you love exercise? It is likely that if you did you will probably have no weight issues. Exercise remains the number one way to burn fat and shed weight.

In spite of a standard diet, it is still possible to stay in shape so long as you’re busy and get enough of the ideal exercise. I have always been at the camp of ingesting precisely what I love but which makes up for my eating sins together with my hard work at the fitness center.

The actual key to making this work for you is that you need to create exercise fun. It got to be something that you love doing. So long as its painful and something which you look as much as each day, you’ll always look for reasons, and you’ll still try and find a way out.

First and foremost, it will not continue. If you wish to shed weight with exercise, it requires weeks of sustained work. It’s not a two or three-week thing. So, how do you make exercise enjoyable? Here are my 3 best tips:

NO Working Hard

The first exercise tip to lose weight fast is not to work too hard. There’s a difference between work hard and work smart. Your body needs sufficient rest to recover. Moreover, overtraining will make you feel bored and exhausted. Start with light and slow exercises and avoid ambitious workouts. Losing weight is a gradual process.

Relax. Exercise

The second exercise tip for rapid weight loss is to exercise without tense. If you relax, you would not get tired quickly and your exercise will be more effective.

Having a target or vision is highly recommended. But, having unrealistic goals like “I must lose 15 pounds by next Wednesday” just would not do any good.

Breathe

The third exercise tip to lose weight fast is to breathe properly. Although this may sound weight loss challengelike a ‘baby’ tip, many have overlooked this.

Oxygen is important in allowing energy to be used effectively. It’s simple, if energy is not used effectively, less fat will be burnt.

Interest Group

The forth exercise tip to lose weight fast is to create a group of people who has similar goals like yours.

A group may consist of 2 to 5 people. This group will be your first stop if you face any difficulties or feel down along the way. You do really need this kind of support to keep you going.

Rowing and cross country

Rowing and cross country skiing burn the most calories but they are also the hardest exercises. You can´t expect a 350 pound guy to row on a indoor rowing machine for 20-25 minutes in a high tempo.

So brisk walking or slight jogging would be much better. Or if you have bad knees then working out on a stationary exercise bike is a better option.

Swimming

who does not love swimming? The fact that its a low impact exercise and that it involved so many muscle groups makes it a terrific form of exercise.

Its important that you start working yourself up to swimming laps in a pool and varying your stroke is also a great way to vary the workout. 3o to 40 minutes a day is great exercise and will do wonders for weight loss.

Tennis

if the gym bores you or if you just hate the whole vibe at the gym, why not take up a sport. Its much more social and is a lot more fun.

I suggest a high speed sport like tennis, but you can look into things like hockey, squash or racket ball. Sport is a great way to lose weight without even thinking about it.

Good Diet

The last exercise tip for rapid weight loss is the most important thing. Remember, exercise only accounts 20% of your weight loss success. The other 80% is determined by your diet. If you really want to achieve rapid weight loss, the last thing you want to do is eating the wrong food. get my 3 day military diet substitutions guide here

Having Fun While Getting Fit: 10 Ways to Enjoy Your Workouts

Tired of being a slave of the treadmill? Motivation is hard to come by when the bed weather sets in, and the temptation to stay in the bedroom to sleep is much stronger than to head to the gym to work out.

If you have been doing the same thing over and over in your fitness regimen and going to the gym feels more like a chore, you can shake things up a bit so that you will not lose your willpower to maintain a healthy lifestyle.

You know what, the easiest and best way to stay fit is to enjoy your workouts even without signing up for a gym membership.

Sounds like it is easier said than done? Before you get skeptic about it, just give the things on this list a try, and notice the huge difference it will make to your perspective on fitness and exercising.

6 Fitness Myths Debunked: Shattering the False Beliefs about Getting Fit

1. Zumba

This Latin-inspired, easy-to-follow workout has been giving the traditional workouts a run for their money.

Why? Because it burns calories (about 550 calories performed at moderate intensity) while giving an exhilarating experience to anyone regardless of age and skill level, thanks to the superb combination of aerobics and upbeat dancing. No wonder it has its appeal to middle-aged women—it offers a disco rather than a conventional gym experience.

More than just being a calorie burner, zumba classes is a great way for friends to socialize and enjoy their time together. Even if you go to a class without any acquaintance or friend, you will leave the class with a newfound friend. If you do not feel like doing it with a group of people, you have the option to do zumba (via Wii-based versions) in the comfort and privacy of your own home.

2. Skating

Ice skating or roller skating is worth a try because it offers a lot of fitness benefits. This is a good way to work out the muscles in the stomach, as it develops balance and graceful movements. As an aerobic form of exercise, skating is also great for toning thighs and butts.

To get started, get yourself a protective gear and a pair of blades. You can choose to participate in a group skate class or learn it on your own.

3. Hula hooping

The hula hoop is not just a toy for kids—it is also a tool for toning your abs, working out your core muscles, and developing a good balance. Every hour, hula hooping enables you to burn around 600 calories. You can do it indoors or outdoors, with or without music, whatever rocks your boat.

4. Pole dancing

Have you ever seen a pole dancer gliding seamlessly on a pole? The smooth, slithery movements can leave you in awe. It looks so easy to do, how come it is also considered an exercise, you might ask.

Well, pole dancing is not for the faint of heart. It seems so easy but it involves working out the whole body, where muscles opposite of each other push against a pole. For a moderate workout, pole dancing can help you burn about 250 calories.

It is a combination of dance and conventional exercises like squats—which are all centered on a pole. This makes pole dancing a toning and strengthening exercise that is never boring.

Workout and Fun

5. Trampolining

Remember when you were young and one of your most enjoyable hobbies with your siblings and young friends was jumping repeatedly on your bed like it’s a trampoline?

Relive those fond childhood memories and get yourself fit by trying trampolining. This low-impact exercise, which puts just a little tension on the knees (thanks to its elastic surface), is ideal for people whose joints get hurt easily when they jog or run. It is a fun way to work out all your muscle groups. Track your progress here.

6. Pilates

Pilates is an effective and fun weight loss exercise that suits all people of various fitness levels. It improves stamina, flexibility, strength, posture, blood circulation, and range of motion.

In only a one-hour Pilates session, you can burn as much as 180 calories. With the many things it can do for your body and health, what more motivation would you need to try Pilates?

7. Fencing

Fencing involves a lot of lunges and squats, which are effective exercises for losing weight. What makes it really fun is that it easily elicits laughter when you go sparring with your friend.

8. Tabata

If you have not heard of this workout before, you’d better listen up. Developed by the Japanese, tabata is designed to help busy professionals make time for workouts without going beyond 4-5 minutes.

It works by having eight extremely high-intensity sprints for 20 seconds and a 20-second rest in between. A study found that a 4-minute tabata is a more effective aerobic exercise than biking for an hour. Imagine burning 160 calories in just 4 minutes!

Easy Going Exercises

9. Going on a travel adventure

Taking a break from your daily work grind can do wonders for your physical and mental health, as it helps alleviate stress. If you add physically challenging activities to your outdoor adventures, you can get the double benefit of lower stress and calorie burning. When you go to the beach, you swim, snorkel, and go kayaking or rowing. When you hike a mountain, the elevation speeds up your fat burning process. Even taking a simple cultural walking tour in a new country can burn lots of calories!

10. Yoga

Yoga may not be as fun as jumping on a trampoline or cliff diving, but it is worthy to be included on this list because it is an effective way to relieve stress while toning and strengthening your body as well as enhancing your flexibility. One hour of yoga can help you burn as much as 258 calories. For better fat burning, you may opt to do power yoga or Bikram yoga.